Transforming Our World Through The Arts

Posts tagged ‘meditation’

How Meditation Might Boost Your Test Scores

Very fascinating study about how teaching mindfulness and meditation techniques can help improve working memory.  Valuable information for the education system.  Closely connected to a teleseminar I took on Performance Wellness-an Expressive Arts technique that focuses on proper breathing techniques and arts-based mindfulness exercises.

http://well.blogs.nytimes.com/2013/04/03/how-meditation-might-boost-your-test-scores/?smid=pl-share

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