Transforming Our World Through The Arts

Very fascinating study about how teaching mindfulness and meditation techniques can help improve working memory.  Valuable information for the education system.  Closely connected to a teleseminar I took on Performance Wellness-an Expressive Arts technique that focuses on proper breathing techniques and arts-based mindfulness exercises.

http://well.blogs.nytimes.com/2013/04/03/how-meditation-might-boost-your-test-scores/?smid=pl-share

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